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How To Build A Weight Loss Meal

Have you ever stood in front of a fridge full of food but have no idea what to eat? Instead of stressing out and ordering fast food, use these tips to make sure you have what you need on your plate to lose weight, babe!

healthy recipes

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You CAN enjoy peppermint mocha and egg nog everything during the holiday season without gaining weight!

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Starbucks Swaps

Have you ever stood in front of a fridge full of food but have no idea what to eat? Instead of stressing out and ordering fast food, use these tips to make sure you have what you need on your plate to lose weight, babe!

How To Build A Weight Loss Meal

healthy recipes

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Who said you can’t have pizza and lose weight? Honestly: There are such extremes when it comes to nutrition, which is why I live by the 80/20 rule!

Quick and Easy Pizza Under 300 Calories

weight loss

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These low calorie pumpkin pancakes aren’t like your typical pancakes… but they taste just as fluffy and delicious!

Weight Loss Pumpkin Pancakes

weight loss

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Have you ever told yourself that you’re not going to touch the bread on the table when you go out for dinner, only to find yourself 5 pieces deep before the appetizer even comes?

How To Finally Stop Overeating FUN Foods

weight loss

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These 100 calorie weight loss cookies are seriously the perfect sweet tooth hack for any babe who has a sweet tooth but is also trying to lose weight!

100 Calorie Weight Loss Cookie!

Simple Swaps

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You CAN enjoy the pumpkin spice drinks at Starbucks without holding you back from your weight loss goals.

Top 5 Healthiest Pumpkin Drinks at Starbucks

Starbucks Swaps

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Love Starbucks but aren’t sure how to fit those calories into your weight loss goals? Click here to grab the Sorority Nutritionist’s Starbucks Swaps Guide to lose weight while enjoying lower calorie, FUN versions of your favorite drinks! 

Free Starbucks Swaps Guide!

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