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Podcast

November 30, 2020

   Listen to the latest episodes! Featured Nov 25, 2020 Episode 19: Fit babe Sheylah eats carbs every day and has kept her weight off for nearly 2 years! Nov 25, 2020 This week, Lauren goes solo to talk with you about why you need to change your mindset during the holidays coming up. She’s […]

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I'm lauren!

I'm a Registered Dietitian and weight loss expert that wants you to know... weight loss can and should always be FUN! I’ve taken my own struggles with managing my weight and hating my body to inspire other women to learn balanced eating that makes you look and feel amazing.

hey babe!

You can lose your first 10 pounds when you get your calories in CHECK babe!

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I'm Lauren, your weight loss BFF!

I’m a Registered Dietitian and online weight loss coach. I’m ready to help you lose weight, gain confidence and love the way you look! I’m ready to help you because I was you...

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