The only program designed to graduate you from dieting and keep weight off, for life
Maintainista
And being in perpetual fear of sabotaging all your progress… IT'S TIME TO START YOUR MAINTAINISTA JOURNEY!
Track your calories for every meal
Avoid going out to eat with your GIRLs
CONSTANTLY obsessing over your weight
without having to…
never gain weight back
If you're dreaming about being done with dieting &
If you scour the internet, you will not find any program – I repeat – any program that is actually dedicated to help you keep this weight off… Which is unfortunate because statistics do show that many diets do fail, and women DO gain the weight back and then some.
The first of it’s kind program designed to help you CELEBRATE all the weight you’ve lost and also help you master maintaining it!
introducing the first of its kind program
If you scour the internet, you will not find any program – I repeat – any program that is actually dedicated to help you keep this weight off… Which is unfortunate because statistics do show that many diets do fail, and women DO gain the weight back and then some.
The first of it’s kind program designed to help you CELEBRATE all the weight you’ve lost and also help you master maintaining it!
from tired of gaining all of her weight back, to a year later, having maintained it for MONTHS!
Kayla Maintained 25 Lbs Off!
Which is why after years of trial and error with clients, listening to their concerns about maintaining their weight and witnessing women repeating their weight loss journeys harboring guilt around mistakes they made in maintenance…
I am finally here to share with you the never before done approach that is going to disrupt how you approach maintaining your weight for the rest of your life.
But the good news is you CAN continue to
feel hot and healthy for life.
And once you’ve lost weight and have firsthand felt just how CONFIDENT and healthy you feel, hell no do we ever want to gain this weight back again.
I help you identify what type of goal weight girlfriend you are, which basically describes what you’re specifically struggling with now that you are done with dieting and ready to maintain your progress. Based on your results, you will follow a specific roadmap on how to go through the course for the best results.
Uncover your goal weight girlfriend
how to program is broken down
Statistics show weight regain can be very likely after losing weight, but why is that? I will uncover the real reasons why women gain weight back (cough cough, it’s highly influenced by how you approach dieting) and also help you make peace with body changes as you go throughout life.
Why we gain it back and what we can do
Now that you know what can cause weight regain, it’s time to discover the exact and important steps you must take to wean off of weight loss and transition into a stage of weight maintenance. I’ll help you transition away from calorie tracking, share what happens to weigh-ins and help you go from weekly weight loss to “goal weight: maintenance” with ease.
Weaning off weight loss and adjusting your plan
This section of Maintainista™ is dedicated to teaching you the 4, research-backed pillars of the Maintainista Method that will forever change how you maintain your progress WITHOUT tracking your food and feeling like you need to be restrictive.
Learn the 4 pillars of the Maintainista Method
Flexible Fitness
phase two
the fun Factor
phase one
The Maintainista Method
6 Fit List
phase four
master Mindfulness
phase three
for life?
Ready to keep weight off
Ready to keep weight
ONE TIME PAYMENT OF
Method & Support
Maintainista Course + 1:1 Call
BEST VALUE!
ONE TIME PAYMENT of
Maintainista Method
maintainista course
Personalized quiz to help you discover what aspects of maintaining your weight and graduating from weight loss are most difficult for you, and how to use this information to go through the course
Access to the 4 part Maintainista Method via digestible, to the point video trainings that will teach you how to transition from calorie tracking and specifically adjust your plan and mindset to keep the weight you’ve lost off, for life
Downloadable Maintainista Workbook that features simple resources to help you create structure in your diet and lifestyle as you transition into maintenance including a maintenance calendar, journal prompts addressing your mindset and a quarterly weight maintenance checklist
Instant access to everything in the Maintainista Course Plan
1:1 60 Minute Zoom Coaching Consultation with a TSN Dietitian to help you customize your maintenance plan to your body, address any questions or concerns you may have as you transition away from calorie tracking and the focus on weight loss, alongside individualized game planning to ensure you feel ready to tackle this transition
Comprehensive action plan after you finish the coaching consultation with a review of what was discussed on the call and clear next steps on how to implement the discussed strategies so you feel supported and confident about entering maintenance mode
"these diets would work for a lil bit, but I kept gaining weight back"
"i thought I was never going to lose and maintain this weight"
"I've lost 15 lbs in her program & I've kept it off for the past 6 months!"
Learn how to keep it off
GIRLFRIEND, it's time to CELEBRATE all the weight you’ve lost and...
for good.
GIRLFRIEND, IT'S TIME TO CELEBRATE ALL THE WEIGHT YOU’VE LOST AND...
See you inside, you lil Maintainista!
… Because your weight loss program should always HELP you graduate from dieting without fear of gaining it back.
Maintainista is a culmination of my journey throughout maintenance as I am not only a Registered Dietitian, but a woman just like you who’s weight has ebbed and flowed throughout my life, too. Pairing my expertise in nutrition with my real life experiences personally and professionally with clients, Maintainista is here to disrupt how women maintain their progress and teach YOU how to be fit (and healthy) for the rest of your life.
"I LOST WEIGHT ON WHOLE 30, BUT AFTER 30 DAYS, I JUST GAINED IT BACK"
"WHEN I DIET, I HAVE ZERO WILL POWER AFTER 1 WEEK & THEN I'M OVER IT"
"I LOST 10 LBS, GAINED IT BACK & REALIZED MY MINDSET WAS A HOT MESS"
It is a little scary and uncomfortable going into this next phase. In fact, it’s this transition that can traumatize any woman who’s done with dieting but wants to maintain her results because it’s uncharted and quite frankly dangerous territory… especially if you’ve ever regained weight before.
That’s why after years of work “in the trenches” counseling my clients and getting asked question after question about maintenance at the end of their journeys, I not only realized I was getting asked the same questions… but I was also being asked to create a program or system to help my clients through this transition. It was those very clients that helped me perfect the exact roadmap from weight loss to entering and sustaining maintenance that I teach you inside this very course: Maintainista.
If you’re like any of the women I’ve coached, as excited as you are to have lost the weight...
I’m Lauren Hubert MS, RD
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